Natural Apple Pie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Natural Apple Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Natural Apple Pie

487 kcal

Highest protein

Natural Apple Pie

4 g protein

Lowest carbs

Natural Apple Pie

52 g carbs

Lowest sodium

Natural Apple Pie

279 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Apple PieFruit Pies	487 kcal	4 g	52 g	29 g	2 g	279 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Natural Apple Pie if your priority is keeping calories lower. It has 487 calories per serving.

Choose Natural Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Natural Apple Pie is the lighter sodium pick at 279mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.