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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Natural Apple Pie

Fruit PiesPopular

Grand Traverse Pie Company Natural Apple Pie is fat-leaning, with about 54% of macro calories from fat. Each serving has 487 calories, 4g protein, 52g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Slice

Serving Size

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487

Calories

Per serving

4 g

Protein

52 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 279 mg12%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein4 g (3%)

Carbs52 g (43%)

Fat29 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 279 mg12%

Sugars 17 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 487 calories.No

Lower carb52g carbs per serving.No

Low fat29g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium279mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit Pies

View all

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein 10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Apple Pie has 91 fewer calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Natural Apple Pie has 82 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Natural Apple Pie Compared With Nearby Items

Compared with 10" Special Occasion Cherry Crumb Pie, another Fruit Pies item at Grand Traverse Pie Company, Natural Apple Pie has 82 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Natural Apple Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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