Pina Colada Smoothie vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Pina Colada Smoothie is lowest in calories, while 10" Special Occasion Cherry Crumb Pie gives the most protein.

Lowest calories

Pina Colada Smoothie

460 kcal

Highest protein

10" Special Occasion Cherry Crumb Pie

5 g protein

Lowest carbs

10" Special Occasion Cherry Crumb Pie

66 g carbs

Lowest sodium

Pina Colada Smoothie

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada SmoothieSmoothies	460 kcal	0 g	108 g	4 g	2 g	35 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose Pina Colada Smoothie if your priority is keeping calories lower. It has 460 calories per serving.

Choose 10" Special Occasion Cherry Crumb Pie if you want the most protein. It has 5g protein per serving.

If sodium matters, Pina Colada Smoothie is the lighter sodium pick at 35mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.