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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Pina Colada Smoothie

SmoothiesPopular

Grand Traverse Pie Company Pina Colada Smoothie is carb-leaning, with about 92% of macro calories from carb. Each serving has 460 calories, 0g protein, 108g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

16 Oz

Serving Size

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460

Calories

Per serving

0 g

Protein

108 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 108 g39%

Dietary Fiber 2 g7%

Total Sugars 96 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein0 g (0%)

Carbs108 g (92%)

Fat4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 35 mg2%

Sugars 96 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 460 calories.No

Lower carb108g carbs per serving.No

Low fat4g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada Smoothie has 118 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g less protein. Compare

Pina Colada Smoothie has 109 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Pina Colada Smoothie Compared With Nearby Items

Grand Traverse Pie Company Pina Colada Smoothie is listed in the Smoothies category with 460 calories, 0g protein, 108g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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