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Nutrition comparison
Potato Cheese Soup, Cup vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Potato Cheese Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Potato Cheese Soup, Cup
143 kcal
Highest protein
Potato Cheese Soup, Cup
7 g protein
Lowest carbs
Potato Cheese Soup, Cup
14 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato Cheese Soup, CupSoup | 143 kcal | 7 g | 14 g | 7 g | 1 g | 1,061 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Potato Cheese Soup, Cup if your priority is keeping calories lower. It has 143 calories per serving.
Choose Potato Cheese Soup, Cup if you want the most protein. It has 7g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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