NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Potato Cheese Soup, Cup

SoupPopular

Grand Traverse Pie Company Potato Cheese Soup, Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 143 calories, 7g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

Add to Meal Ask AI about this item

143

Calories

Per serving

7 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,061 mg46%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein7 g (19%)

Carbs14 g (38%)

Fat7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,061 mg46%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 7g protein and 143 calories.No

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,061mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Cheese Soup, Cup has 435 fewer calories than 10" Special Occasion Apple Crumb Pie and 3g more protein. Compare

Potato Cheese Soup, Cup has 426 fewer calories than 10" Special Occasion Cherry Crumb Pie and 2g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Potato Cheese Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Potato Cheese Soup, Cup is listed in the Soup category with 143 calories, 7g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Potato Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI