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Nutrition comparison
Pumpkin Muffin vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Pumpkin Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pumpkin Muffin
550 kcal
Highest protein
Pumpkin Muffin
8 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
Pumpkin Muffin
306 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin MuffinBaked Goods | 550 kcal | 8 g | 88 g | 21 g | 10 g | 306 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Pumpkin Muffin if your priority is keeping calories lower. It has 550 calories per serving.
Choose Pumpkin Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Pumpkin Muffin is the lighter sodium pick at 306mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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