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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Pumpkin Muffin

Baked GoodsPopular

Grand Traverse Pie Company Pumpkin Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 550 calories, 8g protein, 88g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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550

Calories

Per serving

8 g

Protein

88 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 306 mg13%

Total Carbohydrate 88 g32%

Dietary Fiber 10 g36%

Total Sugars 53 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein8 g (6%)

Carbs88 g (61%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 10 g36%

Sodium 306 mg13%

Sugars 53 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 550 calories.No

Lower carb88g carbs per serving.No

Low fat21g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Muffin has 28 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g more protein. Compare

Pumpkin Muffin has 19 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Pumpkin Muffin Compared With Nearby Items

Grand Traverse Pie Company Pumpkin Muffin is listed in the Baked Goods category with 550 calories, 8g protein, 88g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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