Pumpkin Pecan Muffin vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

10" Special Occasion Apple Crumb Pie is lowest in calories, while Pumpkin Pecan Muffin gives the most protein.

Lowest calories

10" Special Occasion Apple Crumb Pie

578 kcal

Highest protein

Pumpkin Pecan Muffin

9 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Pumpkin Pecan Muffin

308 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Pecan MuffinBaked Goods	603 kcal	9 g	91 g	25 g	10 g	308 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.

Choose Pumpkin Pecan Muffin if you want the most protein. It has 9g protein per serving.

If sodium matters, Pumpkin Pecan Muffin is the lighter sodium pick at 308mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.