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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Pumpkin Pecan Muffin

Baked GoodsPopular

Grand Traverse Pie Company Pumpkin Pecan Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 603 calories, 9g protein, 91g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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603

Calories

Per serving

9 g

Protein

91 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories603 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 308 mg13%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 56 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

603

kcal

Protein9 g (6%)

Carbs91 g (58%)

Fat25 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 10 g36%

Sodium 308 mg13%

Sugars 56 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 603 calories.No

Lower carb91g carbs per serving.No

Low fat25g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium308mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Pecan Muffin has 25 more calories than 10" Special Occasion Apple Crumb Pie and 5g more protein. Compare

Pumpkin Pecan Muffin has 34 more calories than 10" Special Occasion Cherry Crumb Pie and 4g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Pumpkin Pecan Muffin Compared With Nearby Items

Grand Traverse Pie Company Pumpkin Pecan Muffin is listed in the Baked Goods category with 603 calories, 9g protein, 91g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Pecan Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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