Pumpkin Pie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Pumpkin Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Pie

498 kcal

Highest protein

Pumpkin Pie

12 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Pumpkin Pie

337 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin PieCream Pies & Other Pies	498 kcal	12 g	75 g	19 g	18 g	337 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Pumpkin Pie if your priority is keeping calories lower. It has 498 calories per serving.

Choose Pumpkin Pie if you want the most protein. It has 12g protein per serving.

If sodium matters, Pumpkin Pie is the lighter sodium pick at 337mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.