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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Pumpkin Pie

Cream Pies & Other PiesPopular

Grand Traverse Pie Company Pumpkin Pie is carb-leaning, with about 58% of macro calories from carb. Each serving has 498 calories, 12g protein, 75g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Slice

Serving Size

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498

Calories

Per serving

12 g

Protein

75 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 337 mg15%

Total Carbohydrate 75 g27%

Dietary Fiber 18 g64%

Total Sugars 42 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein12 g (9%)

Carbs75 g (58%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 18 g64%

Sodium 337 mg15%

Sugars 42 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 498 calories.No

Lower carb75g carbs per serving.No

Low fat19g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium337mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Pie has 80 fewer calories than 10" Special Occasion Apple Crumb Pie and 8g more protein. Compare

Pumpkin Pie has 71 fewer calories than 10" Special Occasion Cherry Crumb Pie and 7g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Pumpkin Pie Compared With Nearby Items

Grand Traverse Pie Company Pumpkin Pie is listed in the Cream Pies & Other Pies category with 498 calories, 12g protein, 75g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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