Quinoa Almond Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Quinoa Almond Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quinoa Almond Wrap

488 kcal

Highest protein

Quinoa Almond Wrap

15 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Almond WrapSalads & Wraps	488 kcal	15 g	72 g	17 g	18 g	960 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Quinoa Almond Wrap if your priority is keeping calories lower. It has 488 calories per serving.

Choose Quinoa Almond Wrap if you want the most protein. It has 15g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.