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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Quinoa Almond Wrap

Salads & WrapsPopular

Grand Traverse Pie Company Quinoa Almond Wrap is carb-leaning, with about 57% of macro calories from carb. Each serving has 488 calories, 15g protein, 72g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap

Serving Size

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488

Calories

Per serving

15 g

Protein

72 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 72 g26%

Dietary Fiber 18 g64%

Total Sugars 16 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein15 g (12%)

Carbs72 g (57%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 18 g64%

Sodium 960 mg42%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 488 calories.No

Lower carb72g carbs per serving.No

Low fat17g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quinoa Almond Wrap has 90 fewer calories than 10" Special Occasion Apple Crumb Pie and 11g more protein. Compare

Quinoa Almond Wrap has 81 fewer calories than 10" Special Occasion Cherry Crumb Pie and 10g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Quinoa Almond Wrap Compared With Nearby Items

Grand Traverse Pie Company Quinoa Almond Wrap is listed in the Salads & Wraps category with 488 calories, 15g protein, 72g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Quinoa Almond Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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