Rice Krispy Treat vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Rice Krispy Treat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice Krispy Treat

565 kcal

Highest protein

Rice Krispy Treat

5 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Krispy TreatBaked Goods	565 kcal	5 g	93 g	18 g	0 g	470 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Rice Krispy Treat if your priority is keeping calories lower. It has 565 calories per serving.

Choose Rice Krispy Treat if you want the most protein. It has 5g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.