Nutrition comparison

Shrimp & Corn Chowder, Bowl vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Shrimp & Corn Chowder, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Shrimp & Corn Chowder, Bowl
318 kcal
Highest protein
Shrimp & Corn Chowder, Bowl
10 g protein
Lowest carbs
Shrimp & Corn Chowder, Bowl
31 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Shrimp & Corn Chowder, BowlSoup318 kcal10 g31 g17 g3 g955 mg
10" Special Occasion Apple Crumb PieFruit Pies578 kcal4 g69 g31 g2 g345 mg

Which should you choose?

Choose Shrimp & Corn Chowder, Bowl if your priority is keeping calories lower. It has 318 calories per serving.

Choose Shrimp & Corn Chowder, Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Compare as a meal

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.

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