Shrimp Asparagus Quiche Slice vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Shrimp Asparagus Quiche Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Asparagus Quiche Slice

559 kcal

Highest protein

Shrimp Asparagus Quiche Slice

22 g protein

Lowest carbs

Shrimp Asparagus Quiche Slice

30 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Asparagus Quiche SliceExclusively GT Pie	559 kcal	22 g	30 g	40 g	2 g	952 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Shrimp Asparagus Quiche Slice if your priority is keeping calories lower. It has 559 calories per serving.

Choose Shrimp Asparagus Quiche Slice if you want the most protein. It has 22g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.