Smoked Ham & Havarti Sandwich vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

10" Special Occasion Cherry Crumb Pie is lowest in calories, while Smoked Ham & Havarti Sandwich gives the most protein.

Lowest calories

10" Special Occasion Cherry Crumb Pie

569 kcal

Highest protein

Smoked Ham & Havarti Sandwich

32 g protein

Lowest carbs

Smoked Ham & Havarti Sandwich

63 g carbs

Lowest sodium

10" Special Occasion Cherry Crumb Pie

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Ham & Havarti SandwichSandwiches	617 kcal	32 g	63 g	23 g	3 g	2,143 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose 10" Special Occasion Cherry Crumb Pie if your priority is keeping calories lower. It has 569 calories per serving.

Choose Smoked Ham & Havarti Sandwich if you want the most protein. It has 32g protein per serving.

If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.