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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Smoked Ham & Havarti Sandwich

SandwichesPopular

Grand Traverse Pie Company Smoked Ham & Havarti Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 617 calories, 32g protein, 63g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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617

Calories

Per serving

32 g

Protein

63 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories617 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 2,143 mg93%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617

kcal

Protein32 g (22%)

Carbs63 g (43%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,143 mg93%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 617 calories.Yes

Lower carb63g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,143mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham & Havarti Sandwich has 39 more calories than 10" Special Occasion Apple Crumb Pie and 28g more protein. Compare

Smoked Ham & Havarti Sandwich has 48 more calories than 10" Special Occasion Cherry Crumb Pie and 27g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Smoked Ham & Havarti Sandwich Compared With Nearby Items

Grand Traverse Pie Company Smoked Ham & Havarti Sandwich is listed in the Sandwiches category with 617 calories, 32g protein, 63g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham & Havarti Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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