Spinach Mushroom Quiche Slice vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

10" Special Occasion Apple Crumb Pie is lowest in calories, while Spinach Mushroom Quiche Slice gives the most protein.

Lowest calories

10" Special Occasion Apple Crumb Pie

578 kcal

Highest protein

Spinach Mushroom Quiche Slice

22 g protein

Lowest carbs

Spinach Mushroom Quiche Slice

29 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Mushroom Quiche SliceExclusively GT Pie	585 kcal	22 g	29 g	45 g	1 g	566 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.

Choose Spinach Mushroom Quiche Slice if you want the most protein. It has 22g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.