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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Spinach Mushroom Quiche Slice

Exclusively GT PiePopular

Grand Traverse Pie Company Spinach Mushroom Quiche Slice is fat-leaning, with about 67% of macro calories from fat. Each serving has 585 calories, 22g protein, 29g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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585

Calories

Per serving

22 g

Protein

29 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 246 mg82%

Sodium 566 mg25%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein22 g (14%)

Carbs29 g (19%)

Fat45 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 566 mg25%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22g protein and 585 calories.No

Lower carb29g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium566mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Mushroom Quiche Slice has 7 more calories than 10" Special Occasion Apple Crumb Pie and 18g more protein. Compare

Spinach Mushroom Quiche Slice has 16 more calories than 10" Special Occasion Cherry Crumb Pie and 17g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Spinach Mushroom Quiche Slice Compared With Nearby Items

Grand Traverse Pie Company Spinach Mushroom Quiche Slice is listed in the Exclusively GT Pie category with 585 calories, 22g protein, 29g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Mushroom Quiche Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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