Spinach Salad with Goat Cheese vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Spinach Salad with Goat Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad with Goat Cheese

225 kcal

Highest protein

Spinach Salad with Goat Cheese

5 g protein

Lowest carbs

Spinach Salad with Goat Cheese

20 g carbs

Lowest sodium

Spinach Salad with Goat Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Salad with Goat CheeseSalads & Wraps	225 kcal	5 g	20 g	13 g	5 g	190 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose Spinach Salad with Goat Cheese if your priority is keeping calories lower. It has 225 calories per serving.

Choose Spinach Salad with Goat Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Spinach Salad with Goat Cheese is the lighter sodium pick at 190mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.