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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Spinach Salad with Goat Cheese

Salads & WrapsPopular

Grand Traverse Pie Company Spinach Salad with Goat Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 225 calories, 5g protein, 20g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap

Serving Size

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225

Calories

Per serving

5 g

Protein

20 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 190 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein5 g (9%)

Carbs20 g (37%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 190 mg8%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 225 calories.No

Lower carb20g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad with Goat Cheese has 353 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Spinach Salad with Goat Cheese has 344 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Spinach Salad with Goat Cheese Compared With Nearby Items

Grand Traverse Pie Company Spinach Salad with Goat Cheese is listed in the Salads & Wraps category with 225 calories, 5g protein, 20g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Salad with Goat Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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