Spinach with Goat Cheese Wrap vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Spinach with Goat Cheese Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach with Goat Cheese Wrap

393 kcal

Highest protein

Spinach with Goat Cheese Wrap

12 g protein

Lowest carbs

Spinach with Goat Cheese Wrap

52 g carbs

Lowest sodium

10" Special Occasion Cherry Crumb Pie

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach with Goat Cheese WrapSalads & Wraps	393 kcal	12 g	52 g	15 g	14 g	400 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose Spinach with Goat Cheese Wrap if your priority is keeping calories lower. It has 393 calories per serving.

Choose Spinach with Goat Cheese Wrap if you want the most protein. It has 12g protein per serving.

If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.