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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Spinach with Goat Cheese Wrap

Salads & WrapsPopular

Grand Traverse Pie Company Spinach with Goat Cheese Wrap is carb-leaning, with about 53% of macro calories from carb. Each serving has 393 calories, 12g protein, 52g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap

Serving Size

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393

Calories

Per serving

12 g

Protein

52 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 400 mg17%

Total Carbohydrate 52 g19%

Dietary Fiber 14 g50%

Total Sugars 10 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein12 g (12%)

Carbs52 g (53%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 14 g50%

Sodium 400 mg17%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 393 calories.No

Lower carb52g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach with Goat Cheese Wrap has 185 fewer calories than 10" Special Occasion Apple Crumb Pie and 8g more protein. Compare

Spinach with Goat Cheese Wrap has 176 fewer calories than 10" Special Occasion Cherry Crumb Pie and 7g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Spinach with Goat Cheese Wrap Compared With Nearby Items

Grand Traverse Pie Company Spinach with Goat Cheese Wrap is listed in the Salads & Wraps category with 393 calories, 12g protein, 52g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spinach with Goat Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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