Sugar Cookie (No Frosting) vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Sugar Cookie (No Frosting) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sugar Cookie (No Frosting)

492 kcal

Highest protein

Sugar Cookie (No Frosting)

4 g protein

Lowest carbs

Sugar Cookie (No Frosting)

54 g carbs

Lowest sodium

Sugar Cookie (No Frosting)

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Cookie (No Frosting)Baked Goods	492 kcal	4 g	54 g	29 g	1 g	246 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Sugar Cookie (No Frosting) if your priority is keeping calories lower. It has 492 calories per serving.

Choose Sugar Cookie (No Frosting) if you want the most protein. It has 4g protein per serving.

If sodium matters, Sugar Cookie (No Frosting) is the lighter sodium pick at 246mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.