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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Sugar Cookie (No Frosting)

Baked GoodsPopular

Grand Traverse Pie Company Sugar Cookie (No Frosting) is fat-leaning, with about 53% of macro calories from fat. Each serving has 492 calories, 4g protein, 54g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie

Serving Size

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492

Calories

Per serving

4 g

Protein

54 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 246 mg11%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein4 g (3%)

Carbs54 g (44%)

Fat29 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 246 mg11%

Sugars 23 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 492 calories.No

Lower carb54g carbs per serving.No

Low fat29g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium246mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Cookie (No Frosting) has 86 fewer calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Sugar Cookie (No Frosting) has 77 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Sugar Cookie (No Frosting) Compared With Nearby Items

Grand Traverse Pie Company Sugar Cookie (No Frosting) is listed in the Baked Goods category with 492 calories, 4g protein, 54g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Cookie (No Frosting) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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