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Nutrition comparison
Vegetarian Vegetable Soup, Bowl vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Vegetarian Vegetable Soup, Bowl is lowest in calories, while 10" Special Occasion Cherry Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Vegetarian Vegetable Soup, Bowl
140 kcal
Highest protein
10" Special Occasion Cherry Crumb Pie
5 g protein
Lowest carbs
Vegetarian Vegetable Soup, Bowl
20 g carbs
Lowest sodium
10" Special Occasion Cherry Crumb Pie
257 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Vegetable Soup, BowlSoup | 140 kcal | 4 g | 20 g | 5 g | 3 g | 1,082 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose Vegetarian Vegetable Soup, Bowl if your priority is keeping calories lower. It has 140 calories per serving.
Choose 10" Special Occasion Cherry Crumb Pie if you want the most protein. It has 5g protein per serving.
If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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