NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Vegetarian Vegetable Soup, Bowl

SoupPopular

Grand Traverse Pie Company Vegetarian Vegetable Soup, Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 140 calories, 4g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

4 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,082 mg47%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs20 g (57%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 1,082 mg47%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Vegetable Soup, Bowl has 438 fewer calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Vegetarian Vegetable Soup, Bowl has 429 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Vegetarian Vegetable Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Vegetarian Vegetable Soup, Bowl is listed in the Soup category with 140 calories, 4g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Vegetable Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI