Vegetarian Vegetable Soup, Cup vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Vegetarian Vegetable Soup, Cup is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Vegetarian Vegetable Soup, Cup

83 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

Vegetarian Vegetable Soup, Cup

12 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Vegetable Soup, CupSoup	83 kcal	2 g	12 g	3 g	2 g	639 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Vegetarian Vegetable Soup, Cup if your priority is keeping calories lower. It has 83 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.