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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Vegetarian Vegetable Soup, Cup

SoupPopular

Grand Traverse Pie Company Vegetarian Vegetable Soup, Cup is carb-leaning, with about 58% of macro calories from carb. Each serving has 83 calories, 2g protein, 12g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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Calories

Per serving

2 g

Protein

12 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 639 mg28%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs12 g (58%)

Fat3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 639 mg28%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2g protein and 83 calories.No

Lower carb12g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Vegetable Soup, Cup has 495 fewer calories than 10" Special Occasion Apple Crumb Pie and 2g less protein. Compare

Vegetarian Vegetable Soup, Cup has 486 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Vegetarian Vegetable Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Vegetarian Vegetable Soup, Cup is listed in the Soup category with 83 calories, 2g protein, 12g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Vegetable Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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