NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
White Chili, Bowl vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
White Chili, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chili, Bowl
229 kcal
Highest protein
White Chili, Bowl
17 g protein
Lowest carbs
White Chili, Bowl
32 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chili, BowlSoup | 229 kcal | 17 g | 32 g | 6 g | 9 g | 1,833 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose White Chili, Bowl if your priority is keeping calories lower. It has 229 calories per serving.
Choose White Chili, Bowl if you want the most protein. It has 17g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
Open calculator