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Last updated: Aug 9, 2026

Grand Traverse Pie Company

White Chili, Bowl

SoupPopular

Grand Traverse Pie Company White Chili, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 229 calories, 17g protein, 32g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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229

Calories

Per serving

17 g

Protein

32 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 1,833 mg80%

Total Carbohydrate 32 g12%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein17 g (27%)

Carbs32 g (51%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 9 g32%

Sodium 1,833 mg80%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 229 calories.Yes

Lower carb32g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chili, Bowl has 349 fewer calories than 10" Special Occasion Apple Crumb Pie and 13g more protein. Compare

White Chili, Bowl has 340 fewer calories than 10" Special Occasion Cherry Crumb Pie and 12g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

White Chili, Bowl Compared With Nearby Items

Grand Traverse Pie Company White Chili, Bowl is listed in the Soup category with 229 calories, 17g protein, 32g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for White Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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