Whole Grain Oatmeal vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Whole Grain Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Grain Oatmeal

217 kcal

Highest protein

Whole Grain Oatmeal

6 g protein

Lowest carbs

Whole Grain Oatmeal

38 g carbs

Lowest sodium

Whole Grain Oatmeal

263 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Grain OatmealBreakfast	217 kcal	6 g	38 g	9 g	5 g	263 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Whole Grain Oatmeal if your priority is keeping calories lower. It has 217 calories per serving.

Choose Whole Grain Oatmeal if you want the most protein. It has 6g protein per serving.

If sodium matters, Whole Grain Oatmeal is the lighter sodium pick at 263mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.