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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Whole Grain Oatmeal

BreakfastPopular

Grand Traverse Pie Company Whole Grain Oatmeal is carb-leaning, with about 59% of macro calories from carb. Each serving has 217 calories, 6g protein, 38g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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217

Calories

Per serving

6 g

Protein

38 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 263 mg11%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein6 g (9%)

Carbs38 g (59%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 263 mg11%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 6g protein and 217 calories.No

Lower carb38g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium263mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Grain Oatmeal has 361 fewer calories than 10" Special Occasion Apple Crumb Pie and 2g more protein. Compare

Whole Grain Oatmeal has 352 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Whole Grain Oatmeal Compared With Nearby Items

Grand Traverse Pie Company Whole Grain Oatmeal is listed in the Breakfast category with 217 calories, 6g protein, 38g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Whole Grain Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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