Yogurt Parfait with Granola vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Yogurt Parfait with Granola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Parfait with Granola

254 kcal

Highest protein

Yogurt Parfait with Granola

9 g protein

Lowest carbs

Yogurt Parfait with Granola

42 g carbs

Lowest sodium

Yogurt Parfait with Granola

117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Parfait with GranolaBreakfast	254 kcal	9 g	42 g	3 g	2 g	117 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Yogurt Parfait with Granola if your priority is keeping calories lower. It has 254 calories per serving.

Choose Yogurt Parfait with Granola if you want the most protein. It has 9g protein per serving.

If sodium matters, Yogurt Parfait with Granola is the lighter sodium pick at 117mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.