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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Yogurt Parfait with Granola

BreakfastPopular

Grand Traverse Pie Company Yogurt Parfait with Granola is carb-leaning, with about 73% of macro calories from carb. Each serving has 254 calories, 9g protein, 42g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Parfait

Serving Size

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254

Calories

Per serving

9 g

Protein

42 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 117 mg5%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein9 g (16%)

Carbs42 g (73%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 117 mg5%

Sugars 34 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 254 calories.No

Lower carb42g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium117mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Parfait with Granola has 324 fewer calories than 10" Special Occasion Apple Crumb Pie and 5g more protein. Compare

Yogurt Parfait with Granola has 315 fewer calories than 10" Special Occasion Cherry Crumb Pie and 4g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Yogurt Parfait with Granola Compared With Nearby Items

Grand Traverse Pie Company Yogurt Parfait with Granola is listed in the Breakfast category with 254 calories, 9g protein, 42g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt Parfait with Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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