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Last updated: Aug 9, 2026

Grand Traverse Pie Company

16 oz Latte with Skim Milk

BeveragesPopular

Grand Traverse Pie Company 16 oz Latte with Skim Milk is carb-leaning, with about 62% of macro calories from carb. Each serving has 108 calories, 10g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 Oz

Serving Size

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108

Calories

Per serving

10 g

Protein

16 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories108 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 156 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108

kcal

Protein10 g (38%)

Carbs16 g (62%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 156 mg7%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 10g protein and 108 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Latte with Skim Milk has 470 fewer calories than 10" Special Occasion Apple Crumb Pie and 6g more protein. Compare

16 oz Latte with Skim Milk has 461 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

16 oz Latte with Skim Milk Compared With Nearby Items

Compared with 16 oz Cappuccino with Skim Milk, another Beverages item at Grand Traverse Pie Company, 16 oz Latte with Skim Milk has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Latte with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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