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Last updated: Aug 9, 2026
Grand Traverse Pie Company

Baked Potato Soup, Cup

SoupPopular

Grand Traverse Pie Company Baked Potato Soup, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 187 calories, 6g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz
Serving Size
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187
Calories
Per serving
6 g
Protein
21 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories187 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 466 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187
kcal
Protein6 g (13%)
Carbs21 g (44%)
Fat9 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 466 mg20%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 187 calories.No
Lower carb21g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium466mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato Soup, Cup has 391 fewer calories than 10" Special Occasion Apple Crumb Pie and 2g more protein. Compare

Baked Potato Soup, Cup has 382 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g more protein. Compare

Compare with 10" Special Occasion Apple Crumb Pie

Baked Potato Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Baked Potato Soup, Cup is listed in the Soup category with 187 calories, 6g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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