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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Chicken Dumpling Soup, Cup

SoupPopular

Grand Traverse Pie Company Chicken Dumpling Soup, Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 128 calories, 8g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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128

Calories

Per serving

8 g

Protein

14 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories128 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 797 mg35%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128

kcal

Protein8 g (24%)

Carbs14 g (42%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 797 mg35%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 8g protein and 128 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium797mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dumpling Soup, Cup has 450 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g more protein. Compare

Chicken Dumpling Soup, Cup has 441 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Chicken Dumpling Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Chicken Dumpling Soup, Cup is listed in the Soup category with 128 calories, 8g protein, 14g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dumpling Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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