NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

Chili, Bowl

SoupPopular

Grand Traverse Pie Company Chili, Bowl is fat-leaning, with about 42% of macro calories from fat. Each serving has 280 calories, 18g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

Add to Meal Ask AI about this item

280

Calories

Per serving

18 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,324 mg58%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (26%)

Carbs23 g (33%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,324 mg58%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,324mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Bowl has 298 fewer calories than 10" Special Occasion Apple Crumb Pie and 14g more protein. Compare

Chili, Bowl has 289 fewer calories than 10" Special Occasion Cherry Crumb Pie and 13g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Chili, Bowl Compared With Nearby Items

Grand Traverse Pie Company Chili, Bowl is listed in the Soup category with 280 calories, 18g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI