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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Stuffed Pepper Soup, Bowl

SoupPopular

Grand Traverse Pie Company Stuffed Pepper Soup, Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 127 calories, 5g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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127

Calories

Per serving

5 g

Protein

13 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories127 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,120 mg49%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127

kcal

Protein5 g (16%)

Carbs13 g (41%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5g protein and 127 calories.No

Lower carb13g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Pepper Soup, Bowl has 451 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Stuffed Pepper Soup, Bowl has 442 fewer calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Stuffed Pepper Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Stuffed Pepper Soup, Bowl is listed in the Soup category with 127 calories, 5g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Pepper Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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