Breakfast Buffet, Grits vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Breakfast Buffet, Grits gives the most protein.

Lowest calories

Apple Juice, Small

140 kcal

Highest protein

Breakfast Buffet, Grits

1 g protein

Lowest carbs

Breakfast Buffet, Grits

10 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Buffet, GritsBreakfast Buffet	180 kcal	1 g	10 g	15 g	0 g	290 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Breakfast Buffet, Grits if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.