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Last updated: Aug 9, 2026

Grandy's

Breakfast Buffet, Grits

Breakfast BuffetPopular

Grandy's Breakfast Buffet, Grits is fat-leaning, with about 75% of macro calories from fat. Each serving has 180 calories, 1g protein, 10g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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180

Calories

Per serving

1 g

Protein

10 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 2.5 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs10 g (22%)

Fat15 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb10g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Buffet, Grits has 300 fewer calories than Apple Cobbler and 2g less protein. Compare

Breakfast Buffet, Grits has 40 more calories than Apple Juice, Small and the same amount of protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Breakfast Buffet, Grits Compared With Nearby Items

Grandy's Breakfast Buffet, Grits is listed in the Breakfast Buffet category with 180 calories, 1g protein, 10g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Buffet, Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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