Mountain Dew, Extra Large vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Apple Juice, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Juice, Small

140 kcal

Highest protein

Apple Juice, Small

1 g protein

Lowest carbs

Apple Juice, Small

34 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, Extra LargeBeverages	600 kcal	0 g	159 g	0 g	0 g	190 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Juice, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.