Pot Roast with Gravy vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Pot Roast with Gravy gives the most protein.

Lowest calories

Apple Juice, Small

140 kcal

Highest protein

Pot Roast with Gravy

44 g protein

Lowest carbs

Pot Roast with Gravy

6 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pot Roast with GravyLunch & Dinner	400 kcal	44 g	6 g	23 g	0 g	1,480 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Pot Roast with Gravy if you want the most protein. It has 44g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.