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Last updated: Aug 9, 2026

Grandy's

Pot Roast with Gravy

Lunch & DinnerPopular

Grandy's Pot Roast with Gravy is fat-leaning, with about 51% of macro calories from fat. Each serving has 400 calories, 44g protein, 6g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

44 g

Protein

6 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,480 mg64%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein44 g (43%)

Carbs6 g (6%)

Fat23 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 1,480 mg64%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 400 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast with Gravy has 80 fewer calories than Apple Cobbler and 41g more protein. Compare

Pot Roast with Gravy has 260 more calories than Apple Juice, Small and 43g more protein. Compare

Apple Cobbler480 kcal · 3 g proteinApple Juice, Small140 kcal · 1 g proteinApple Pie Bites480 kcal · 5 g proteinB.E.T. Sandwich830 kcal · 24 g proteinBBQ Sauce, Sweet Baby Ray's70 kcal · 0 g proteinBacon, Egg and Cheese Burrito760 kcal · 24 g protein

Compare with Apple Cobbler

Pot Roast with Gravy Compared With Nearby Items

Grandy's Pot Roast with Gravy is listed in the Lunch & Dinner category with 400 calories, 44g protein, 6g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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