Side of Corn, Sweet, Small vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Side of Corn, Sweet, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Corn, Sweet, Small

80 kcal

Highest protein

Side of Corn, Sweet, Small

3 g protein

Lowest carbs

Side of Corn, Sweet, Small

16 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Corn, Sweet, SmallSides	80 kcal	3 g	16 g	1 g	2 g	260 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Side of Corn, Sweet, Small if your priority is keeping calories lower. It has 80 calories per serving.

Choose Side of Corn, Sweet, Small if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.