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Last updated: Aug 9, 2026
Grandy's

Side of Corn, Sweet, Small

SidesPopular

Grandy's Side of Corn, Sweet, Small is carb-leaning, with about 75% of macro calories from carb. Each serving has 80 calories, 3g protein, 16g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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80
Calories
Per serving
3 g
Protein
16 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (14%)
Carbs16 g (75%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 260 mg11%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb16g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Corn, Sweet, Small has 400 fewer calories than Apple Cobbler and the same amount of protein. Compare

Side of Corn, Sweet, Small has 60 fewer calories than Apple Juice, Small and 2g more protein. Compare

Compare with Apple Cobbler

Side of Corn, Sweet, Small Compared With Nearby Items

Grandy's Side of Corn, Sweet, Small is listed in the Sides category with 80 calories, 3g protein, 16g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Corn, Sweet, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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