Side of Dinner Roll vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Grandy's menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Side of Dinner Roll gives the most protein.

Lowest calories

Apple Juice, Small

140 kcal

Highest protein

Side of Dinner Roll

4 g protein

Lowest carbs

Side of Dinner Roll

19 g carbs

Lowest sodium

Apple Juice, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Dinner RollSides	150 kcal	4 g	19 g	7 g	1 g	100 mg
Apple Juice, SmallBeverages	140 kcal	1 g	34 g	0 g	0 g	15 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Side of Dinner Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 15mg.

Open these items in the Grandy's calculator to see combined calories and macros.